Benefits of Warm Lemon Water

Start your morning every day with a warn cup of lemon water.  I then wait for at least 20 minutes before eating breakfast.  This was a tip from my holistic Dr a few years back and it works!  It helped me with my lymph system!

 

Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

 

Don't throw out those used lemons yet!  Reuse and recycle into a great All Purpose Citrus Cleaner and Citrus Disinfectant!