Sarah's Simply Healthy Living

Frittata Saute & let pan cool 1/4 C Bell Peppers 1/4 C Broccoli 1/4 C Mushrooms 1/4 C Onion 1/2 Medium Tomato 2 Slices Turkey Bacon Then mix in a separate bowl 6 Eggs 2 Tbsp Half & Half 1/2 C Shredded Cheese 1/4 Tsp Garlic Powder 1/4 Tsp Onion Powder Pinch of salt Now mix into cooled off vegs & cook at 350 for 20-25 mins Severs 4 Calories 183 Carbs 5 Fat 12 Protein 14

3 Tbsp rice vinegar  2 Tbsp olive oil 2 Tbsp honey  1 Tbsp warm water this will help desolve the honey 1 Tbsp Dijon mustard