My Kitchen Must Haves

 

Don't buy cooking spray ever again!  Make your own! Add a little olive oil, put the lid on, and give it a few pumps. 

 

My chopper, it saves so much time on dicing vegetable.  I used the bigger grate for Sweet Potato Fries.  Also, the bigger grate works wonderful for soups too! Big time saver.

 

I use the smaller grate for peppers and onions.  The other veg in this picture, is shredded sweet potatoes for my Salmon Patties (will post soon).